My Loupes Are Up Here

Bonus Episode: Yoga Nidra

BONUS EPISODE! Dr. Diana Liu (@the.zentist) is gifting us a beautiful yoga nidra practice! If you didn’t catch our last episode on the power of contentment, head back to episode 9 to listen. We discuss the difference between happiness and contentment, and why is it key to develop strong roots of contentment for a truly fulfilling life.

What are the practices we can bring into our lives to cultivate stronger roots of contentment? For Dr. Diana, yoga nidra has been an essential practice. If you’re curious to experience the magic, set aside 20 minutes for Dr. Diana to take you through this sleep guided meditation. We recommend this practice upon waking or right before bed, in a comfortable, undisturbed space.

We also discuss an upcoming retreat hosted by @dr.shivasana and @the.zentist; A Journey Into Your Wild. As high achievers and over-workers, we all deserve a pause and the opportunity to nourish and replenish ourselves. Allow the energy of breath, awareness, movement, connection, play, and deep rest reignite your body’s intelligence of healing and rejuvenation. Learn how to use your yoga and mindfulness practices as a training ground for life. Connect with other open hearted and minded women in medicine and dentistry as we explore how to live with more intention, heart, aliveness, passion, purpose, and one that is true to us. More info here: https://bit.ly/2HmKYEr.

The Power of Contentment

Episode 9: Dr. Diana Liu joins us for a discussion on the power of contentment. What is the difference between happiness and contentment, and why is it key to develop strong roots of contentment for a truly fulfilling life?

Dr. Liu is a general dentist focused in Dental Sleep Medicine and a certified Yoga and Yoga Nidra teacher in Sechelt, British Columbia. She loves to help women access their rest, stillness, creativity, and intuition through the practice of Yoga and Yoga Nidra. She has been through burnout, illness, divorce, breakdowns, and breakthroughs. Yoga and Yoga Nidra didn’t prevent tough times from happening, but it gave her the resilience, perspective shifts, forgiveness, and self-compassion through those times.

https://linktr.ee/zentist.ca

The Reality of Imposter Phenomenon

In this episode, Dr. Priyanka Patel speaks with Dr. Jessica Metcalfe about the imposter phenomenon. As high achieving individuals, we tend to be the hardest on ourselves. Sometimes, we find this inner voice telling us that we might not be good enough.  Have you ever felt this way?  Ever had trouble identifying that voice? Dr. Metcalfe and I dive into imposter phenomenon and how it effects us as individuals. We also discuss helpful techniques to change our mindset to create a more positive outlook on the achievements we have made.  Enjoy! Learn more about Dr. Jessica Metcalfe and imposter phenomenon:

Website and blog: https://drjessicametcalfe.com/

Instagram: https://www.instagram.com/thealchemistdentist/

The Imposter Blueprint Program: https://drjessicametcalfe.com/product/6-week-workshop-program-09012020/

Recovering Dentist turned Career Coach

In this episode, Dr. Shivani Kamodia speaks with Dr. Laura Brenner about her journey out of dentistry and into career coaching. Have you ever felt stuck in your dental career, felt unsure about how to grow as a dentist, or even considered a career change? This episode is for you. We talk about how finding transformation is an inside job, how to cultivate the courage to make a lasting change, and how to break away from the golden handcuffs to find true fulfillment. Enjoy! Learn more about Dr. Laura Brenner and the incredible work she is doing on her:

Website and blog: https://lolabeescareercoaching.com

Instagram: https://www.instagram.com/drlolabees/
Facebook: https://www.facebook.com/groups/dentistsidegigs/

NEXT Conference: https://www.scoutacareer.com/schedule-registration/

Social Media and Dentistry

This is the one of many exciting co-hosted episodes with Dr. Priyanka Patel and Dr. Shivani Kamodia.  We talk about how we connected through social media and how social media impacts both of our lives.  Social Media can be very powerful in many different ways: forming a community, sharing and sculpting your identity, etc.  

Lessons Learned: A journey of entrepreneurship

This episode highlights myself, Dr. Priyanka Patel, and my journey to entrepreneurship.  I speak about my path over the last 9 years and what I have learned along the way about myself. 

Managing Mindset through Mindfulness and Yoga

We talk with The Dental Yogis, Cristian and Danielle, about the practice of yoga, how to tap into our mindset, and what that means to us a dental practitioner. 

Remaining Positive: From Starting a Business to Navigating COVID-19

Dr. Jessica Cohen, DMD, or the Braces Mom, joins us virtually as we discuss her journey into entrepreneurship and how to she has remained positive through her major career milestones. 

The Balancing Act

This episode features Kelly Clements, The Entreprenewer, a coach to entrepreneurs. She has been recently working with female business owners on how to balance work and home life.  After personally working with her on my business and marriage, I brought her on to have an open and honest conversation about creating successful relationships at home and at work. 

Intro

Thanks for tuning into My Loupes Are Up Here. This podcast tackles real issues that women face in dentistry.  The first episode is a quick introduction of what to expect!